TAMPA MASSAGE FREQUENTLY ASKED QUESTIONS (FAQs)

What is Massage Therapy? Massage dates back thousands of years and through many cultures and refers to using touch for therapeutic purposes. This touch therapy incorporates rubbing, pressing, rocking, stroking and other means of manipulating the muscles and soft tissues of the body to increase health. Most therapists incorporate a combination of strokes and modalities customized to each client’s special needs or preferences. A therapist can relax the soft tissues of the body, increase blood and oxygen flow to the muscles which helps to decrease pain, increase the lymphatic system’s function and induce whole body relaxation.

What are some of the benefits of Massage Therapy?

Relaxes the entire body and increases the “feel good hormones” or endorphins

Helps lower heart rate and blood pressure

Increases blood & oxygen circulation throughout the body

Helps strengthen the immune system

Reduces tension and mental stress and helps promote better sleep patterns

Assists in recovery from injury

Helps diminish chronic pain and repetitive stress injuries

Can increase range of motion in the joints and increase flexibility

Is Massage Therapy appropriate for everyone? Nearly everyone can reap the benefits of massage. While massage is beneficial for even the most severe injury or chronic disease, a thorough medical assessment performed prior to any session helps determine possible contraindications. Each session is then customized to address an individual’s specific needs or health concern. Massage is equally beneficial for the young, the young at heart, the professional or weekend athlete and the mom-to-be.

How long does a typical massage last? Most sessions are 60 minutes but can be as short as 30 minutes for a spot treatment of the neck & shoulder area or up to 90 minutes to include extra attention to specific concerns or when adding on another service such as foot reflexology.

How do I schedule a Tampa massage appointment? Please call Dr. Mack at (813) 875-5437 to schedule an appointment at your convenience. For more information about our procedures, visit our Tampa massage page.